Carlsbad Masters Swimming

Kick Sets

2011  2010  2009  2008  2007  2006  2005  2004  2003  2002  2001  2000 

dist max set
250 25 10x25 - 2x(1ez, 1hard, 2ez, 2hard)
250 50 6x25 (easy, hard, easy, hard, hard, easy), 50 hard
250 250 5 minutes continuous kick
whistle double=h single=e
40e 10h 35e 15h 30e 20h
25e 25h 20e 30h 15e 35h
300 50 6x50 25ba/25br
300 75 4x75 Fl/Fl/Ba, Ba/Br/Br,
     Br/Fr/Fr, Fr/Fr/Fl
300 75 4x75 even=h/e/h odd=e/h/h
400 25 16x25 4h/1e
400 50 8x50 ez/h/h/ez
450 25 18x25 - build/hard/ez
450 75  2x3x75
 #1+4=25h/50e
 #2+5=50h/25e
 #3+6=75h
450 100 2x(25e/25h, 25e/50h, 25e/75h)
500 25 20x25 4@+10 3@+5 2@b 1@-5,
      1@+10 2@+5 3+b 4+-5
700 50 1x50 hard, 1x50 easy
2x50 hard, 1x50 easy
3x50 hard, 1x50 easy
4x50 hard, 1x50 easy
900 25 1x25 hard, 1x25 easy
2x25 hard, 1x25 easy
3x25 hard, 1x25 easy
4x25 hard, 1x25 easy
5x25 hard, 1x25 easy
6x25 hard, 1x25 easy
7x25 hard, 1x25 easy
8x25 hard, 1x25 easy
900 75 3x4x75
 set1 = 25 hard / 50 easy
 set2 = 50 hard / 25 easy
 set3 = 75 hard
1000 100 10x100: 4, rest, 3, rest, 2, rest, 1
1050 50 1x50 hard, 1x25 easy
2x50 hard, 1x25 easy
3x50 hard, 1x25 easy
4x50 hard, 1x25 easy
5x50 hard, 1x25 easy
6x50 hard, 1x25 easy
1100 100 4x100 @2:00
3x100 @1:55
2x100 @1:50
1x100 hard
100 ez
1150 100 8x25k, 4x100 IM
6x25k, 2x100 IM
4x25k, 1x100 IM
1200 200 3x(200 IM, 8x25-2 each)
1500 50 5x(4x50 IM order, 4x25 flutter)
1600 200 1x200 mod, 8x 25 hard
2x100 mod, 4x 50 hard
4x 50 mod, 2x100 hard
8x 25 mod, 1x200 hard
Water run 1 length
water situps - 30

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